Treatments for an Ankle Sprain

 Spraining an ankle is never fun, but with proper care and consideration, you can heal quicker and get back to your daily life. There is a popular method called “RICE,” meaning Rest, Ice, Compression, and Elevation. The primary purpose of “RICE” is to help relieve swelling and heal as quickly as possible. Rest  After you realize you have sprained your ankle, make sure to allow your body enough rest. Make sure you are avoiding any activities that cause you pain. …

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